If you’re looking for a fat loss transformation that helps you get lean while maintaining muscle definition, Build Muscle Get Lean is for you.
Technically speaking, this program is designed for men with a body fat percentage above 20% and women above 25% who want to reach leaner levels—below 12% and 17%, respectively.
You may not be tracking body fat percentages yet, so let’s simplify it. This book is for you if:
- Your stomach sticks out further than your chest.
- You struggle to see muscle definition in your abs.
- You describe yourself as “soft” and want to look more toned and firm.
- You resonate with terms like “dad bod,” “gut,” or “beer belly.”
For reference, if you’re a male, this likely means you weigh 180 pounds or more, and if you’re female, around 160 pounds or more.
What Kind of Fat Loss Transformation Can You Expect?
This program is built on two simple rules:
- Put your body in a calorie deficit and keep it there.
- Prioritize protein and progressive overload.
By following these rules, you can expect a steady fat loss of about one to two pounds per week. This means:
- If you want to lose 20 pounds of fat, expect to commit to about 20 weeks of discipline.
- If you want to lose 40 pounds of fat, expect 40 weeks.
- If you want to maintain your results, expect to stay consistent for life.
But notice—this is fat loss, not just weight loss.
Your focus isn’t just dropping numbers on the scale but achieving a lean, muscular physique.
Losing fat while preserving muscle ensures that you don’t just get “smaller”—you get stronger, more defined, and visibly fit.
Who This Program Is NOT For
If your primary goal is to get bigger and bulk up, this program is not designed for you.
However, the principles inside will still be useful.
Getting lean means reducing fat, which often makes you smaller in size but more muscular in appearance.
If your goal is strictly to gain size, you’ll need to eat in a calorie surplus.
A calorie surplus adds both muscle and fat—the opposite of a fat loss transformation.
Can Women Use This Program for Fat Loss?
Absolutely.
If you are a female, you can follow this program, too.
Just as for males, it’ll help you lose fat, improve muscle definition, and achieve a leaner physique.
Unfortunately, many women worry that lifting weights will make them bulky—but this is a myth.
Women have significantly lower testosterone levels than men.
This makes it nearly impossible to gain large amounts of muscle without performance-enhancing drugs.
Instead of getting bulky, when you lose fat and strength train, you’ll reveal more muscle definition.
This makes your body look more lean, athletic, and toned.
Will You Build Muscle While Losing Fat?
There’s a lot of debate about whether you can build muscle while losing fat.
Most fitness experts claim this is only possible for beginners, those returning after a break, or individuals with high body fat.
But here’s the thing:
Building muscle can mean both building “new” muscle tissue or building more definition.
This program helps you build more definition.
More of your muscle definition will show because you’ll get leaner, eat in a manner that preserves your muscle, and train your muscles in a systematic way.
The result?
A look that is leaner and more muscular than you currently have.
But imagine if you do fall into one of the categories identified earlier?
If you’ve never followed a weightlifting program like the one in Build Muscle Get Lean program, no matter how long you’re being lifting weights, you’re likely still a beginner.
So, for you, building “new” muscle tissue is also certainly possible.
In fact, in additional to getting leaner, building new muscle tissue is exactly what I did during my fat loss transformation.
The Bottom Line
This program is your step-by-step guide to a fat loss transformation.
It not only helps you lose fat but also ensures you retain and enhance your muscle definition.
If you’ve struggled with weight loss in the past and never achieved the toned, muscular look you wanted, this program will change that.
No gimmicks, no shortcuts—just science-backed, results-driven strategies to help you reach your ideal physique.
If you’re ready to commit, you’ll look like a completely different person by the end of your transformation.
