On January 2nd, 2023, the month after returning from a 14-day cruise ship vacation in Antarctica, I decided to buckle down and get serious about getting lean again.
I probably started somewhere in the range of 24-26% body fat.
My original goal was to just hit 15% body fat.
On March 25th, 2023, I blew past my 15% body fat goal.
My body fat had gone below 15%, down to to 12.5%.
But since I had once again incorporated habits that I enjoyed sticking with, and felt great all around, I decided to keep going, all while continuing to travel to different cities around the United States—and keeping up my workout routine.
On May 20th, 2023, I learned my body fat percentage dropped to 10.7%.
More importantly, I gained 12 pounds of muscle from my baseline measurements in 2020— including an increase of over 4 pounds of muscle gained during my transformation.
From March to May, I also noticed I lost a bit of lean tissue in my legs. But because I do what my program says and am consistent with following it, I know exactly what changed—I switch from double leg extensions to single leg extensions. As a result, I was able to confidently make adjustments without guessing what went wrong.
Regardless, on May 20th, I became the leanest and most muscular I’ve even been, and I never starved myself, lacked energy, or missed out on foods I enjoyed during the process.
Although I’m not actively trying to get leaner, I’ve still maintained the physique I have in the June 2023 picture above because I follow the principals I teach in the Build Muscle Get Lean program. The only thing I do differently now is eat more of the foods I already was enjoying during my transformation.
When you join Build Muscle Get Lean, I transfer this knowledge on to you and you benefit by gaining the confidence you need to successfully crush your own personal transformation. I can’t wait to see it!
So, allow me to ask you again. Are you finally ready to start your own DRUG-FREE personal transformation—and learn 100% for FREE from someone who has actually done it?
I’m a retired U.S. Navy Veteran, travel-lover, fitness enthusiast and the founder of Build Muscle Get Lean. I’m driven by a mission to help people transform their bodies to a more leaner and muscular look.
Useless fitness gadgets, unnecessary supplements, and incomplete fitness training programs plague the fitness industry. We have people putting butter in their coffee, and others who are now volunteering to electrically shock themselves for 20 minutes under the hope they will “burn calories, reduce cellulite, tone up and build lean muscle,” even though the FDA has repeatedly stated, no EMS devices have been cleared at this time for weight loss, girth reduction, or for obtaining “rock hard” abs.
Even people in the fitness industry I respected the most eventually changed. Once they realized how much money they could make selling questionable supplements and energy drinks, their focus shifted away from their client’s best interests to their own profit-based interests.
Out of frustration, I finally decided to create a body transformation program for others to follow. One that ignores all the fluff and gives people the complete picture about what it truly takes to not only lose weight, but safely build muscle, lose fat, and get lean at the same time.
To be honest, there’s nothing complex about the program. There’s no High Intensity Interval Training (HIIT), no carb-cutting, and no fat-burner pills.
My program is unique because of the level of care for my clients, its simple and effective explanations, and its showmanship in the details of how and what to do to truly build muscle and lose fat—not just lose weight.
If you’re looking for shortcuts, you’re in the wrong place. But if you want dependable, reliable results and a life-changing transformation—while spending no more than an hour a day in the gym—my program is for you.
I don’t just give you a fish, I teach you to fish, so you’ll have all the information you need to lose weight and build muscle as many times as you need.