How to Build Muscle and Lose Fat in 1 Hour per Day
How I built muscle, lost fat, and got leaner in 1 hour per day, using a $10 purple gym I went from 26% body fat to sub-12% body fat in less than 12 weeks. At my highest point, my waist size was about 36 inches, and now it’s at a healthy 30 inches. …And I’m over…