Category: Body Transformation

If you’re a male looking to transform your body in just 3 months, you’re in the right place. Whether you want to lose weight, burn fat, or build muscle while getting lean, this comprehensive guide lays out the exact steps to achieve a stunning 3 month male body transformation. This program has helped many achieve…

Achieving a body transformation in 6 months, especially reducing body fat from greater than 20% to less than 10%, requires a strategic and consistent approach. During my 6 month body transformation, I went from 185 pounds with 26% body fat to 161.2 pounds with 10.7% body fat. With the right plan, grounded in science and…

If you want to transform your body into a leaner more muscular physique, I will discuss 5 things you need to do. How do I know? I went from 26% to sub-12% body fat during my body transformation that was just under 24 weeks by working out less than an hour a day. In fact,…