So far on this blog, I talked about everything you need to know to lose weight. But, if you want to ultimately lose not only weight, but fat while maintaining muscle, you’ll need to go beyond the idea of just eating fewer calories. Believe it or not, the types of calories you consume matters for several…
DetailsIn a previous article, I talked about how to use your maintenance calories to lose weight. Let’s once again focus on the thumb rule that 1 pound of body fat is 3,500 calories. I don’t want you to learn this rule and use it to unintentionally starve yourself by reducing far too many calories. A lot…
DetailsWhile it’s awesome to know how to find your maintenance calories, or the number of calories required to maintain your weight, the outcome is to have you lose weight. More specifically we want you to lose fat, because when you only focus on weight loss, you can end up losing both fat and muscle. If you don’t do…
DetailsLet’s talk about what maintenance calories are so you can manipulate your calorie intake at your will. In a previous article, I talked about basic concepts behind losing weight. I also shared how your body requires energy. Calories are just a measure of energy. You need calories to breathe, to control your body temperature, to circulate your blood,…
DetailsWhat Does Eat Less, Move More Mean? Eat Less, Move More. Let’s start with this. I’m sure you’ve heard this slogan before. It’s the slogan that suggests that losing weight or getting lean is as simple as eating less and moving more. Technically it is. It’s kind of true, but let’s talk about what makes…
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This article is for you, if you’re a male (or female) who wants lose weight and fat, build muscle, and get lean in the process. It’s the exact workout plan I used to go from 26% body fat to 17% body fat in less than 3 months. In fact, it only took me 11 weeks.…
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The body type quiz that now dominates search engines and social media advertisement results is a giant scam. And I want you to protect yourself or your friends from believing it. The idea goes that there is a best workout for your body type. But, much like many things in the fitness world, this idea…
DetailsIn this article, we look at what 5 YouTube fitness experts suggest are the ways to lose fat and gain muscle at the same time. Specifically, we’ll look to see if they suggest anything different that what’s covered in the Build Muscle Get Lean body transformation program. After going over what they say about losing fat…
DetailsHow I built muscle, lost fat, and got leaner in 1 hour per day, using a $10 purple gym I went from 26% body fat to sub-12% body fat in less than 12 weeks. At my highest point, my waist size was about 36 inches, and now it’s at a healthy 30 inches. …And I’m over…
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